Tag health

10 Easy Steps to Better Health. Part 1: Goal Setting

Part one: Goal Setting A new year marks a new beginning for many. A new set of goals is welcomed with promises of better health, better diet, increased exercise along

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Easy-to-make Omega 3 Crispy Bread

 Try this Easy-to-make Omega 3 Crispy Bread instead of your normal bread. It´s low glycemic, has no added sugar and is rich in vitamins and minerals.  So much better for you than

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HEALTH REVOLUTION – Nordic Bloggers

As the health trend keeps on growing around the globe, so does the number of healthy bloggers. Once upon a time when blogs started, it was all about outfits and

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Chia porridge with cinnamon, vanilla raw cacao

This is a lovely recipe for chia porridge with cinnamon, vanilla & raw cacao. A healthy way to begin the day with healthy omega-3´s, fiber, healthy fats, vitamin E, magnesium

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Recipe! Blueberry ginger almond smoothie

This blueberry ginger almond smoothie is a complete meal in itself, containing beautifying ingredients such as omega-3´s, vitamin E, magnesium and antioxidants that support a young and healthy complexion. Try

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10 beauty foods for glowing skin!

  Have you ever met someone you feel is literally glowing from within and has that certain je ne sais quoi about them that simply cannot be achieved with an

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