Posts by Rakel Sif Sigurðardóttir

10 Easy Steps to Better Health. Part 1: Goal Setting

Part one: Goal Setting A new year marks a new beginning for many. A new set of goals is welcomed with promises of better health, better diet, increased exercise along

Continue reading…

Easy-to-make Omega 3 Crispy Bread

 Try this Easy-to-make Omega 3 Crispy Bread instead of your normal bread. It´s low glycemic, has no added sugar and is rich in vitamins and minerals.  So much better for you than

Continue reading…

Superfoods pesto with broccoli, pecans and chili

This superfoods pesto with broccoli, pecans and chili will have your body dancing with joy since it´s health benefits are at least equal to how tasty it is. Minimal effort

Continue reading…

How to make a healthy, unique and addictive carrot cake with walnuts in no time

This carrot cake with walnuts topped with mango & mandarin orange cream will have your taste buds dancing while your health status doubling upon consumption. Healthy AND mouth-wateringly delicious! What’s not

Continue reading…

10 Beautifying Spices, Nuts & Seeds

These 10 spices nuts & seeds will positively affect your health, support your immune system as well as increase your overall glow. Easily incorporated into your daily routine there are no excuses

Continue reading…

Chia porridge with cinnamon, vanilla raw cacao

This is a lovely recipe for chia porridge with cinnamon, vanilla & raw cacao. A healthy way to begin the day with healthy omega-3´s, fiber, healthy fats, vitamin E, magnesium

Continue reading…

Recipe! Blueberry ginger almond smoothie

This blueberry ginger almond smoothie is a complete meal in itself, containing beautifying ingredients such as omega-3´s, vitamin E, magnesium and antioxidants that support a young and healthy complexion. Try

Continue reading…

10 beauty foods for glowing skin!

  Have you ever met someone you feel is literally glowing from within and has that certain je ne sais quoi about them that simply cannot be achieved with an

Continue reading…